{"id":148,"date":"2021-01-01T00:00:01","date_gmt":"2020-12-31T23:00:01","guid":{"rendered":"http:\/\/www.matherapie-by-cj.com\/pourquoi-opter-pour-un-massage\/"},"modified":"2021-01-01T00:00:01","modified_gmt":"2020-12-31T23:00:01","slug":"pourquoi-opter-pour-un-massage","status":"publish","type":"post","link":"https:\/\/www.matherapie-by-cj.com\/pourquoi-opter-pour-un-massage\/","title":{"rendered":"Pourquoi opter pour un massage?"},"content":{"rendered":"\n

L’une des anciennes méthodes de guérison et de détente est le massage. Perçu comme étant excellent à la fois pour le corps et pour l’esprit, le massage représente un outil précieux contre le stress et permet de vous sentir bien. Mais beaucoup ignorent les bienfaits et les vertus que procure le massage. Nous vous proposons dans cet article, les principales raisons pour opter pour un massage.<\/p>\n

<\/p>\n

Les raisons pour lesquelles vous devez opter pour un massage<\/strong><\/h2>\n

Encore appelé massothérapie, le massage est un moyen pour restaurer votre santé et pour prévenir certaines maladies. Il consiste à étirer les muscles, mobiliser les articulations et à malaxer les parties douloureuses. Tout d’abord, le massage réduit votre niveau de stress et d’anxiété. Il agit sur votre système nerveux tout en le calmant et lui garantissant une bonne détente. Suite à plusieurs études, il a été prouvé que la massothérapie est très efficace pour réduire le niveau d’anxiété et pour améliorer l’humeur des pratiquants. Le massage soulage aussi la douleur, que ce soit un mal au niveau du cou, du dos, des pieds, de la tête, du nerf sciatique ou que ce soit une blessure au niveau des articulations ou une maladie chronique.<\/p>\n

Vous pouvez avoir aussi recours au massage, si vous désirez traiter les maladies graves comme le cancer. C’est également une pratique qui constitue pour les femmes enceintes un moyen efficace pour faciliter les accouchements. Il favorise un relâchement des tensions musculaires, articulaires et booste l’action de votre système nerveux. Il consiste également à bien dormir. Des études ont également démontré l’effet positif du massage sur le sommeil. Le massage encourage la relaxation du corps et de l’esprit, diminue le stress, l’anxiété et les douleurs ce qui rend notre sommeil plus paisible. Le massage n’est donc pas un luxe, mais il représente une nécessité pour le maintien de votre corps.<\/p>\n

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L’une des anciennes méthodes de guérison et de détente est le massage. Perçu comme étant excellent à la fois pour le corps et pour l’esprit, le massage représente un outil précieux contre le stress et permet de vous sentir bien. Mais beaucoup ignorent les bienfaits et les vertus que procure le massage. Nous vous proposons […]<\/p>\n","protected":false},"author":1,"featured_media":146,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"yoast_head":"\nPourquoi opter pour un massage?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.matherapie-by-cj.com\/pourquoi-opter-pour-un-massage\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pourquoi opter pour un massage?\" \/>\n<meta property=\"og:description\" content=\"L’une des anciennes méthodes de guérison et de détente est le massage. Perçu comme étant excellent à la fois pour le corps et pour l’esprit, le massage représente un outil précieux contre le stress et permet de vous sentir bien. 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